NATURE'S PATH

Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon — Nutrition Facts & Ingredients

UPC 58449590668 Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 WAFFLES, 70 g): 180 calories. Per 100 g: 257 calories, 5.7 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories

180

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat --

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

Protein 4.0g

Calcium 39.9mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g

Protein5.7 g

Carbohydrates40 g

Sugars8.6 g

Dietary fiber5.7 g

Net carbs (carbohydrates minus fiber)34.3g

Fat8.6 g

Saturated fat1.4 g

Cholesterol0 mg

Sodium443 mg

Calcium57 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cane Sugar, Cinnamon, Leavening Agent, Maple Syrup, Monocalcium Phosphate, Natural Flavors, Oat Bran, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Water, Wheat Bran, Whole Wheat Flour

Frequently asked questions

How many calories are in Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon?

Per 100 g of Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon there are 257 calories.

How much protein is in Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon?

Per 100 g of Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon there are 5.71 g protein.

How many carbohydrates are in Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon?

Per 100 g of Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon there are 40.0 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon?

Per 100 g of Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon there are 8.57 g sugars.

How much sodium (salt) is in Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon?

Per 100 g of Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon?

Per 100 g of Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon?

The main ingredients in Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon are: Baking Soda, Cane Sugar, Cinnamon, Leavening Agent, Maple Syrup.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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