GENERAL MILLS SALES INC.

Larabar Maple Cinnamon Crunchy Nut & Seed Bar — Nutrition Facts & Ingredients

UPC 21908514697 Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 210per serving
Protein: 17.1 gper 100 g
Carbs: 34.3 gper 100 g
Fat: 45.7 gper 100 g

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Per serving (1 bar (35g), 35 g): 210 calories. Per 100 g: 600 calories, 17.1 g protein, 45.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (35g) (35g)

Amount per servingCalories

210

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 74.9mg 3%

Total Carbohydrate 12.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 7g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 70mg 5%

Iron 2.9mg 16%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g

Protein17.1 g

Carbohydrates34.3 g

Sugars20 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)25.7g

Fat45.7 g

Saturated fat11.4 g

Trans fat0 g

Cholesterol0 mg

Sodium214 mg

Calcium200 mg

Potassium600 mg

Iron8.3 mg

Vitamin D0 mcg

Where to buy Larabar Maple Cinnamon Crunchy Nut & Seed Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cinnamon, Coconut Oil, Honey, Maple Syrup, Pumpkin Seeds, Sea Salt, Unsweetened Coconut

Frequently asked questions

How many calories are in Larabar Maple Cinnamon Crunchy Nut & Seed Bar?

Per 100 g of Larabar Maple Cinnamon Crunchy Nut & Seed Bar there are 600 calories.

How much protein is in Larabar Maple Cinnamon Crunchy Nut & Seed Bar?

Per 100 g of Larabar Maple Cinnamon Crunchy Nut & Seed Bar there are 17.14 g protein.

How many carbohydrates are in Larabar Maple Cinnamon Crunchy Nut & Seed Bar?

Per 100 g of Larabar Maple Cinnamon Crunchy Nut & Seed Bar there are 34.29 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Larabar Maple Cinnamon Crunchy Nut & Seed Bar?

Per 100 g of Larabar Maple Cinnamon Crunchy Nut & Seed Bar there are 20.0 g sugars.

How much sodium (salt) is in Larabar Maple Cinnamon Crunchy Nut & Seed Bar?

Per 100 g of Larabar Maple Cinnamon Crunchy Nut & Seed Bar there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Maple Cinnamon Crunchy Nut & Seed Bar?

Per 100 g of Larabar Maple Cinnamon Crunchy Nut & Seed Bar there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Maple Cinnamon Crunchy Nut & Seed Bar?

The main ingredients in Larabar Maple Cinnamon Crunchy Nut & Seed Bar are: Almonds, Cinnamon, Coconut Oil, Honey, Maple Syrup.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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