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Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple — Nutrition Facts & Ingredients

UPC 18000238330 Manufacturer: General Mills, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 PIECE, 124 g): 420 calories. Per 100 g: 339 calories, 8.9 g protein, 21.8 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (124g)

Amount per servingCalories
420
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 800mg 35%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 6.9g Added Sugars 14%
Protein 11.0g
Calcium 110mg 8%
Iron 2.3mg 13%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein8.9 g
Carbohydrates28.2 g
Sugars6.5 g
Added sugars5.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)27.4g
Fat21.8 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol81 mg
Sodium645 mg
Calcium89 mg
Potassium113 mg
Iron1.9 mg

Where to buy Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple

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Ingredients

American Cheese Sauce, Anti-caking Agent, Ascorbic Acid, Beef Fat, Caramel Color, Carob Bean Gum, Cheddar Cheese, Citric Acid, Cream, Cream Cheese, Cultures, Dicalcium Phosphate, Dried Egg With Sodium Silicoaluminate, Dried Yeast, Eggs, Enriched Wheat Flour, Enzymes, Flavor, Folic Acid, Fully Cooked Pork Sausage Crumble, Glycerin, Guar Gum, Gum Arabic, Hydrogenated Palm Oil, Iron, Malted Barley Flour, Maltodextrin, Maple Syrup, Medium Chain Triglycerides, Methylcellulose, Milk, Modified Corn Starch, Molasses, Mono- And Diglycerides, Monosodium Glutamate, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Dry Milk, Nonfat Milk, Palm Oil, Pork, Potassium Sorbate, Propylene Glycol, Riboflavin, Salt, Sodium Caseinate, Sodium Diacetate, Sodium Lactate, Sodium Phosphate, Sodium Polyphosphate, Sorbitan Monostearate, Soy Lecithin, Soybean Oil, Soybean Palm Oil, Spice, Spice Yeast Extract, Sugar, Sugar Blends, Sweet Whey Powder, Thiamine Mononitrate, Titanium Dioxide, Water, Wheat Flour, White Pepper, Whole Egg, Xanthan Gum, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple?

Per 100 g of Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple there are 339 calories.

How much protein is in Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple?

Per 100 g of Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple there are 8.87 g protein.

How many carbohydrates are in Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple?

Per 100 g of Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple there are 28.23 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple?

Per 100 g of Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple there are 6.45 g sugars.

How much sodium (salt) is in Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple?

Per 100 g of Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple there are 645.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple?

Per 100 g of Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple?

The main ingredients in Sweet Maple Flavor Sausage Stuffed Waffle, Sweet Maple are: American Cheese Sauce, Anti-caking Agent, Ascorbic Acid, Beef Fat, Caramel Color.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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