GENERAL MILLS SALES INC.

Maple Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000140097 Processed Cereal Products Updated Sep 27, 2026

Maple Cheerios Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (3/4 cup (28g), 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (28g) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium357 mg
Potassium429 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Maple Cheerios Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch, Cyanocobalamin, Folic Acid, Maple Syrup, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Maple Cheerios Cereal?

Per 100 g of Maple Cheerios Cereal there are 393 calories.

How much protein is in Maple Cheerios Cereal?

Per 100 g of Maple Cheerios Cereal there are 7.14 g protein.

How many carbohydrates are in Maple Cheerios Cereal?

Per 100 g of Maple Cheerios Cereal there are 78.57 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Maple Cheerios Cereal?

Per 100 g of Maple Cheerios Cereal there are 32.14 g sugars.

How much sodium (salt) is in Maple Cheerios Cereal?

Per 100 g of Maple Cheerios Cereal there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Cheerios Cereal?

Per 100 g of Maple Cheerios Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Cheerios Cereal?

The main ingredients in Maple Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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