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Enriched Medium Grain Calrose Rice — Nutrition Facts & Ingredients

UPC 99482500993 Manufacturer: Whole Foods Market, Inc. Rice Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup dry, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry (45g)

Amount per servingCalories

160

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.0mg 11%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein6.7 g

Carbohydrates80 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)80.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium22 mg

Calcium0 mg

Potassium0 mg

Iron4.4 mg

Vitamin D0 mcg

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Ingredients

Enriched Medium Grain White Rice, Ferric Orthophosphate, Folic Acid, Iron, Medium Grain White Rice, Niacin, Thiamin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Medium Grain Calrose Rice?

Per 100 g of Enriched Medium Grain Calrose Rice there are 356 calories.

How much protein is in Enriched Medium Grain Calrose Rice?

Per 100 g of Enriched Medium Grain Calrose Rice there are 6.67 g protein.

How many carbohydrates are in Enriched Medium Grain Calrose Rice?

Per 100 g of Enriched Medium Grain Calrose Rice there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Medium Grain Calrose Rice?

Per 100 g of Enriched Medium Grain Calrose Rice there are 0.0 g sugars.

How much sodium (salt) is in Enriched Medium Grain Calrose Rice?

Per 100 g of Enriched Medium Grain Calrose Rice there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Medium Grain Calrose Rice?

Per 100 g of Enriched Medium Grain Calrose Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Medium Grain Calrose Rice?

The main ingredients in Enriched Medium Grain Calrose Rice are: Enriched Medium Grain White Rice, Ferric Orthophosphate, Folic Acid, Iron, Medium Grain White Rice.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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