BOUDIN SOURDOUGH

Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic

UPC 37296203198 Manufacturer: Boudin International Inc Crackers & Biscotti Updated Sep 27, 2026

Per serving (10 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size10 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.4mg 8%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars6.7 g
Added sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium33 mg
Potassium200 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic

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Ingredients

Amylase, Ascorbic Acid, Cane Sugar, Cheese Cultures, Citric Acid, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Malted Barley Flour, Mid Oleic Sunflower Oil, Milk, Modified Whey, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Parmesan Cheese, Reduced Iron, Riboflavin, Salt, Sea Salt, Seasoning, Spices, Thiamine Mononitrate, Wheat Flour, Wheat Starch, Whey, Yeast

Frequently asked questions

How many calories are in Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic?

Per 100 g of Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic there are 467 calories.

How much protein is in Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic?

Per 100 g of Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic there are 10.0 g protein.

How many carbohydrates are in Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic?

Per 100 g of Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic?

Per 100 g of Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic there are 6.67 g sugars.

How much sodium (salt) is in Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic?

Per 100 g of Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic?

Per 100 g of Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic?

The main ingredients in Parmesan Garlic Twice Baked Crackers San Francisco Sourdough, Parmesan Garlic are: Amylase, Ascorbic Acid, Cane Sugar, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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