Milled Sugar
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What it is
Milled sugar is a type of sugar that has been ground into a fine powder. It is typically produced from granulated sugar derived from sugarcane or sugar beets. The milling process creates a soft, powdery texture.
Why it's used
Manufacturers add milled sugar primarily as a sweetener, but its fine texture also contributes to smooth consistency in products. It is often used in baked goods, icings, confectionery, and to sweeten cereals, where it dissolves quickly and evenly.
Health notes
Milled sugar is considered Generally Recognized As Safe (GRAS) by the U.S. Food and Drug Administration (FDA). The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake. Excessive consumption of sugars, including milled sugar, is associated with an increased risk of chronic diseases such as obesity and type 2 diabetes.
Allergen info
Not a major allergen.