BIG Y

Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed

UPC 18894110613 Manufacturer: Big Y Foods, Inc. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
11.5 gper 100 g
Carbs
65.4 gper 100 g
Fat
17.3 gper 100 g

Where to buy

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Per serving (1/2 cup, 52 g): 230 calories. Per 100 g: 442 calories, 11.5 g protein, 17.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (52g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.8mg 3%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 10g
Protein 6.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein11.5 g
Carbohydrates65.4 g
Sugars19.2 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)57.7g
Fat17.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium115 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Crisp Rice With Sugar, Expeller-pressed Canola Oil, Flax Seeds, Milled Sugar, Oat Flour, Pumpkin Seeds, Rice Syrup, Salt, Salt And Barley Malt, Whole: Rolled Oats

Frequently asked questions

How many calories are in Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed?

Per 100 g of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed there are 442 calories.

How much protein is in Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed?

Per 100 g of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed there are 11.54 g protein.

How many carbohydrates are in Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed?

Per 100 g of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed there are 65.38 g carbohydrates. Of which 19.23 g sugars.

How much sugar is in Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed?

Per 100 g of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed there are 19.23 g sugars.

How much sodium (salt) is in Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed?

Per 100 g of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed?

Per 100 g of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed?

The main ingredients in Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed are: Cinnamon, Crisp Rice With Sugar, Expeller-pressed Canola Oil, Flax Seeds, Milled Sugar.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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