Whole: Rolled Oats

Rolled oats are whole oat groats that have been steamed and flattened into flakes. They are a type of cereal grain grown widely in temperate climates. The steaming process helps to deactivate enzymes and stabilize the oats, allowing them to be stored longer.

Rolled oats are commonly used as a breakfast cereal, often cooked with water or milk. They are also a popular ingredient in baked goods like cookies, muffins, and bread, providing texture and a slightly nutty flavor. Their ability to absorb liquid makes them useful in granola bars and as a binder in meatloaf or veggie burgers.

Oats are recognized as a whole grain and are a source of dietary fiber, particularly beta-glucan. The U.S. Food and Drug Administration (FDA) recognizes oats as Generally Recognized As Safe (GRAS). Soluble fiber from oats, like beta-glucan, has been linked to potential benefits for heart health, such as helping to lower cholesterol levels, according to reviews published in peer-reviewed journals. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated oats and their components.