Montery Jack Cheese
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What it is
Monterey Jack cheese is a semi-hard, pale yellow to white cheese made from cow's milk. It originated in California in the 19th century. The cheese is made by culturing milk, adding rennet to coagulate it, and then pressing the curds into blocks.
Why it's used
Monterey Jack is often used as a table cheese or for melting due to its mild flavor and good melting properties. It is commonly found in Mexican-style dishes, sandwiches, and casseroles. Manufacturers use it for its flavor and texture.
Health notes
Monterey Jack cheese is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a source of protein, calcium, and vitamin B12. Like other dairy products, it contains saturated fat and cholesterol. International bodies such as JECFA have evaluated cheese and dairy products, but specific evaluations for Monterey Jack may vary.
Allergen info
Monterey Jack cheese is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.
Products containing Montery Jack Cheese
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The Kroger Co.
Kroger, Mexican Style Blend Finely Shredded Cheese
High in saturated fat — 25% DV per serving
357kcal
21.4Protein
28.6Fat
3.6Carbs
Giant Eagle, Inc.
Giant Eagle, Mexican 4 Cheese Blend
High in saturated fat — 30% DV per serving
393kcal
21.4Protein
32.1Fat
3.6Carbs
Meijer, Inc.
Colby Jack Colby & Monterey Jack Cheeses, Colby Jack
High in saturated fat — 20% DV per serving
409kcal
22.7Protein
31.8Fat
4.5Carbs
Taylor Fresh Foods, Inc.
Red Chicken Enchiladas, Red Chicken
High in sodium — 68% DV per serving
High in saturated fat — 70% DV per serving
High in cholesterol — 41% DV per serving
178kcal
13.0Protein
8.2Fat
13.6Carbs