Mozzarella Cheese Substitute: Water

Water is a clear, odorless, tasteless liquid essential for life. It is a major component of all living organisms and makes up about 60% of the adult human body. Water is naturally found in rivers, lakes, oceans, and as groundwater.

Manufacturers use water as a solvent, a base for beverages, and to hydrate dry ingredients in many processed foods. It is crucial for texture, moisture, and as a carrier for flavors and other ingredients in products like baked goods, soups, and frozen meals.

Water is not typically regulated as a food additive in the US. The U.S. Food and Drug Administration (FDA) considers it safe when consumed in typical amounts. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have not set specific numerical limits for water intake, as it is a fundamental nutrient. Excessive water consumption can lead to hyponatremia, a dangerous condition where sodium levels in the blood become too diluted.