Ingredient

No Salt Cashews

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Source
Not animal-derived
Allergen
No
Role in food
Cashews are often eaten as a snack, either raw or roasted, and are used …

What it is

Cashews are kidney-shaped seeds that grow from the bottom of the cashew apple. They are native to Brazil but are now grown in many tropical regions. After harvesting, the cashew nut is separated from the cashew apple, and the shell is removed. The nuts are then typically roasted or dried.

Why it's used

Cashews are often eaten as a snack, either raw or roasted, and are used in many dishes, including stir-fries, curries, and desserts. They can also be ground into cashew butter or used to make dairy-free milk and cheese alternatives. Manufacturers may add them to seasoning mixes, popcorn, and other snack foods.

Health notes

Cashews are a source of healthy fats, protein, and minerals like magnesium and copper. They are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. While cashews are nutritious, some individuals may have allergies. No specific regulatory limits are set by bodies like JECFA or EFSA for general consumption as a food.

Allergen info

Cashews are tree nuts, which are one of the 9 major allergens recognized by the FDA. They do not contain gluten.

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.