THE FRESH MARKET

The Fresh Market, Cranstachio Blend — Nutrition Facts & Ingredients

UPC 737094218119 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
56.7 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Fresh Market, Cranstachio Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Cashews, Cranberries, Dried Cranberries, No Salt Cashews, Pistachios, Roasted, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in The Fresh Market, Cranstachio Blend?

Per 100 g of The Fresh Market, Cranstachio Blend there are 433 calories.

How much protein is in The Fresh Market, Cranstachio Blend?

Per 100 g of The Fresh Market, Cranstachio Blend there are 10.0 g protein.

How many carbohydrates are in The Fresh Market, Cranstachio Blend?

Per 100 g of The Fresh Market, Cranstachio Blend there are 56.67 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in The Fresh Market, Cranstachio Blend?

Per 100 g of The Fresh Market, Cranstachio Blend there are 36.67 g sugars.

How much sodium (salt) is in The Fresh Market, Cranstachio Blend?

Per 100 g of The Fresh Market, Cranstachio Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Fresh Market, Cranstachio Blend?

Per 100 g of The Fresh Market, Cranstachio Blend there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Fresh Market, Cranstachio Blend?

The main ingredients in The Fresh Market, Cranstachio Blend are: Canola Oil, Cashews, Cranberries, Dried Cranberries, No Salt Cashews.

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