THE FRESH MARKET

The Fresh Market, Heart Hero Blend — Nutrition Facts & Ingredients

UPC 737094218140 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
13.3 gper 100 g
Carbs
43.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates43.3 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Fresh Market, Heart Hero Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Blueberries Sugar, Canola Oil, Cashews, Cranberries, Dried Blueberries, Dried Cranberries, No Salt Cashews, No Salt Pumpkin Seeds, Pumpkin Seeds, Roasted, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in The Fresh Market, Heart Hero Blend?

Per 100 g of The Fresh Market, Heart Hero Blend there are 500 calories.

How much protein is in The Fresh Market, Heart Hero Blend?

Per 100 g of The Fresh Market, Heart Hero Blend there are 13.33 g protein.

How many carbohydrates are in The Fresh Market, Heart Hero Blend?

Per 100 g of The Fresh Market, Heart Hero Blend there are 43.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in The Fresh Market, Heart Hero Blend?

Per 100 g of The Fresh Market, Heart Hero Blend there are 23.33 g sugars.

How much sodium (salt) is in The Fresh Market, Heart Hero Blend?

Per 100 g of The Fresh Market, Heart Hero Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Fresh Market, Heart Hero Blend?

Per 100 g of The Fresh Market, Heart Hero Blend there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Fresh Market, Heart Hero Blend?

The main ingredients in The Fresh Market, Heart Hero Blend are: Almonds, Blueberries Sugar, Canola Oil, Cashews, Cranberries.

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