Oligosaccharide

Oligosaccharides are short chains of sugar molecules, typically containing 3 to 10 sugar units. They occur naturally in many plant-based foods like fruits, vegetables, and grains. They can also be produced commercially through enzymatic processes using starches.

Oligosaccharides are often used as prebiotics, meaning they can feed beneficial bacteria in the gut. They also act as low-calorie sweeteners and texturizers in various food products. You can find them in items like baked goods, dairy products, and dietary supplements.

In the U.S., certain oligosaccharides are generally recognized as safe (GRAS) by the FDA for use in food. They are considered dietary fibers and can contribute to digestive health. International bodies like EFSA have also evaluated some oligosaccharides, generally finding them safe for consumption. While generally well-tolerated, high intake may cause gas or bloating in some individuals.