Oncorhynchus Nerka
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What it is
Oncorhynchus nerka, commonly known as sockeye salmon, is a species of salmon native to the North Pacific Ocean and rivers in western North America and northeastern Asia. It is a popular food fish, prized for its rich flavor and vibrant red flesh. Sockeye salmon is typically sold fresh, frozen, or canned.
Why it's used
Sockeye salmon is primarily used as a source of protein and healthy fats in various dishes. It is often prepared by baking, grilling, broiling, or pan-searing. It can also be found in smoked salmon products, salmon patties, and salads.
Health notes
Sockeye salmon is a good source of protein, omega-3 fatty acids, and vitamin D. The U.S. Food and Drug Administration (FDA) considers salmon safe for consumption. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated fish and seafood, generally recognizing them as safe when properly handled and prepared. Concerns about contaminants like mercury are typically associated with larger, longer-lived predatory fish, and sockeye salmon is generally considered to have lower levels.
Allergen info
Salmon is a fish, which is one of the nine major allergens recognized by the FDA. Individuals with a fish allergy should avoid consuming sockeye salmon.
Products containing Oncorhynchus Nerka
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Topco Associates, Inc.
Wild Caught Alaska Sockeye Salmon Fillets
134kcal
22.3Protein
4.5Fat
0Carbs
Ahold USA, Inc.
Wild Caught Alaska Sockeye Salmon
High in cholesterol — 20% DV per serving
142kcal
21.2Protein
5.3Fat
0Carbs
Odyssey Enterprises Inc.
Southwest Sockeye Salmon Burgers
High in sodium — 27% DV per serving
115kcal
13.3Protein
3.1Fat
8.0Carbs
Wegmans Food Markets, Inc.
Sockeye Salmon Burgers, Lightly Seasoned
99kcal
16.5Protein
2.8Fat
2.2Carbs
Ahold Usa, Inc.
Smoked Salmon
High in sodium — 24% DV per serving
161kcal
19.6Protein
8.0Fat
1.8Carbs
Safeway, Inc.
Wild Alaskan Sockeye Salmon
High in sodium — 27% DV per serving
211kcal
24.6Protein
10.5Fat
1.8Carbs
Target Stores
Alaskan Sockeye Salmon Fillet
High in cholesterol — 42% DV per serving
167kcal
21.2Protein
8.6Fat
0Carbs
Hy-Vee, Inc.
Alaska Sockeye Salmon Fillets
High in cholesterol — 20% DV per serving
142kcal
21.2Protein
5.3Fat
—Carbs
Safeway, Inc.
Wild Alaskan Sockeye Salmon
High in sodium — 27% DV per serving
211kcal
26.3Protein
10.5Fat
0Carbs
Topco Associates, Inc.
Wild Caught Alaskan Sockeye Salmon Whole Fillet, Alaskan Sockeye Salmon
High in cholesterol — 23% DV per serving
159kcal
22.1Protein
7.1Fat
0Carbs
Marine Harvest USA, LLC
Wild Sockeye Salmon Portion
High in cholesterol — 25% DV per serving
150kcal
22.1Protein
7.1Fat
0Carbs