Ingredient

Organic Amaranth Puffs

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Source
Not animal-derived
Allergen
No
Role in food
Amaranth puffs are often used as a crunchy ingredient in breakfast cereals, granola, snack …

What it is

Amaranth is a pseudocereal, meaning it is a seed that is prepared and eaten like a grain. It is grown from the amaranth plant, which has been cultivated for thousands of years. The seeds are typically puffed by heating them under pressure, causing them to expand.

Why it's used

Amaranth puffs are often used as a crunchy ingredient in breakfast cereals, granola, snack bars, and baked goods. Their light, airy texture adds a pleasing mouthfeel and can also contribute to the overall structure of products.

Health notes

Amaranth is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein, fiber, and various micronutrients. JECFA has evaluated amaranth and did not specify a numerical acceptable daily intake. Evidence suggests amaranth consumption may contribute to a healthy diet.

Allergen info

Amaranth is not one of the 9 FDA major allergens. It is naturally gluten-free.

Products containing Organic Amaranth Puffs

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.