PURELY ELIZABETH.

Ancient Grain Muesli, Apple Currant — Nutrition Facts & Ingredients

UPC 855140002458 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (0.333 cup, 30 g): 120 calories. Per 100 g: 400 calories, 16.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein16.7 g
Carbohydrates63.3 g
Sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)53.3g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cinnamon, Currants, Grapes, Organic Amaranth Puffs, Organic Chia Seeds, Organic Dried Apples, Organic Gluten-free Oats, Organic Hemp Seeds, Organic Millet Flakes, Organic Millet Puffs, Organic Quinoa Flakes, Organic Sunflower Seeds, Sunflower Oil

Frequently asked questions

How many calories are in Ancient Grain Muesli, Apple Currant?

Per 100 g of Ancient Grain Muesli, Apple Currant there are 400 calories.

How much protein is in Ancient Grain Muesli, Apple Currant?

Per 100 g of Ancient Grain Muesli, Apple Currant there are 16.67 g protein.

How many carbohydrates are in Ancient Grain Muesli, Apple Currant?

Per 100 g of Ancient Grain Muesli, Apple Currant there are 63.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Ancient Grain Muesli, Apple Currant?

Per 100 g of Ancient Grain Muesli, Apple Currant there are 10.0 g sugars.

How much sodium (salt) is in Ancient Grain Muesli, Apple Currant?

Per 100 g of Ancient Grain Muesli, Apple Currant there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Muesli, Apple Currant?

Per 100 g of Ancient Grain Muesli, Apple Currant there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Muesli, Apple Currant?

The main ingredients in Ancient Grain Muesli, Apple Currant are: Cinnamon, Currants, Grapes, Organic Amaranth Puffs, Organic Chia Seeds.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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