PURELY ELIZABETH.

Ancient Grain Muesli, Mango Almond — Nutrition Facts & Ingredients

UPC 855140002465 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
16.7 gper 100 g
Carbs
63.3 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (0.333 cup, 30 g): 120 calories. Per 100 g: 400 calories, 16.7 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein16.7 g
Carbohydrates63.3 g
Sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)53.3g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ancient Grain Muesli, Mango Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cane Sugar, Citric Acid, Dried Mango, Dried Pineapple, Mango, Organic Amaranth Puffs, Organic Chia Seeds, Organic Gluten-free Oats, Organic Hemp Seeds, Organic Millet Flakes, Organic Millet Puffs, Organic Pumpkin Seeds, Organic Quinoa Flakes, Pineapple, Sugar

Frequently asked questions

How many calories are in Ancient Grain Muesli, Mango Almond?

Per 100 g of Ancient Grain Muesli, Mango Almond there are 400 calories.

How much protein is in Ancient Grain Muesli, Mango Almond?

Per 100 g of Ancient Grain Muesli, Mango Almond there are 16.67 g protein.

How many carbohydrates are in Ancient Grain Muesli, Mango Almond?

Per 100 g of Ancient Grain Muesli, Mango Almond there are 63.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Ancient Grain Muesli, Mango Almond?

Per 100 g of Ancient Grain Muesli, Mango Almond there are 10.0 g sugars.

How much sodium (salt) is in Ancient Grain Muesli, Mango Almond?

Per 100 g of Ancient Grain Muesli, Mango Almond there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Muesli, Mango Almond?

Per 100 g of Ancient Grain Muesli, Mango Almond there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Muesli, Mango Almond?

The main ingredients in Ancient Grain Muesli, Mango Almond are: Almonds, Cane Sugar, Citric Acid, Dried Mango, Dried Pineapple.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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