Organic Ashwagandha

Ashwagandha is an evergreen shrub native to India and North America. Its roots and leaves are used to make supplements and traditional medicines. The plant is typically grown organically, meaning without synthetic pesticides or fertilizers.

Ashwagandha is often added to foods and beverages marketed for energy, stress relief, or cognitive support. It is commonly found in snack bars, meal replacement supplements, and energy or protein drinks. Manufacturers use it for its perceived adaptogenic properties, which are thought to help the body manage stress.

Ashwagandha is generally recognized as safe (GRAS) by the FDA when used as a dietary ingredient. Some studies suggest it may help reduce stress and anxiety, and improve sleep quality. However, research is ongoing, and evidence is mixed on its effects on athletic performance and cognitive function. JECFA has evaluated ashwagandha and set an acceptable daily intake.