PURELY ELIZABETH.

Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 810589030158 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 40 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates33.3 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)26.6g
Fat40 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice

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Ingredients

Almond Meal, Cashew Butter, Cashews, Cinnamon, Cloves, Ginger, Nutmeg, Organic Ashwagandha, Organic Chia Seeds, Organic Coconut Flakes, Organic Coconut Oil, Organic Coconut Sugar, Organic Pumpkin Seeds, Organic Sunflower Seeds, Sea Salt, Vanilla Extract

Frequently asked questions

How many calories are in Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice there are 533 calories.

How much protein is in Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice there are 16.67 g protein.

How many carbohydrates are in Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice there are 33.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice there are 20.0 g sugars.

How much sodium (salt) is in Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice?

The main ingredients in Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice are: Almond Meal, Cashew Butter, Cashews, Cinnamon, Cloves.

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