Organic Black Bean
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What it is
Black beans are a type of legume, or bean, that grow on the plant *Phaseolus vulgaris*. They are native to the Americas and are a staple food in many cuisines. After harvesting, they are typically dried and then cooked before being used in food products.
Why it's used
Black beans are often used in packaged foods for their nutritional value and texture. They add a hearty, earthy flavor and a soft, slightly firm texture. They are commonly found in dips, salsas, soups, chili, and prepared meals like burritos and wraps.
Health notes
Black beans are a good source of fiber, protein, and various micronutrients. The FDA considers them Generally Recognized As Safe (GRAS) when used as food. Regulatory bodies like JECFA and EFSA have evaluated beans as part of the broader diet, recognizing their nutritional benefits. Some research suggests that the fiber and resistant starch in beans can have positive effects on blood sugar and digestive health, though more research is ongoing.
Allergen info
Black beans are not one of the nine major allergens identified by the FDA. They do not contain gluten.