Organic Brown Lentils
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What it is
Organic brown lentils are a type of edible legume, grown from plants. They are cultivated using organic farming methods, which means they are produced without synthetic pesticides or fertilizers.
Why it's used
Manufacturers add brown lentils to foods primarily for their nutritional value, including protein and fiber, as well as their earthy flavor and hearty texture. They are commonly found in vegetarian and vegan meals, soups, stews, and salads.
Health notes
As a whole food, brown lentils are generally recognized as safe (GRAS) by the FDA. They are a nutritious food, rich in dietary fiber, protein, and various minerals, contributing to a healthy diet. Lentils are not typically evaluated by bodies like JECFA or EFSA as food additives, but rather as a staple food. There are no notable health controversies associated with the consumption of brown lentils.
Allergen info
Lentils are legumes, but they are not considered one of the FDA's nine major food allergens. They are naturally gluten-free.