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Medley Lentils — Nutrition Facts & Ingredients

UPC 655852006696 Manufacturer: Aurora Products Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 26.7 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 13.0g 46%
Total Sugars 0g
Protein 12.0g
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein26.7 g
Carbohydrates60 g
Sugars0 g
Dietary fiber28.9 g
Net carbs (carbohydrates minus fiber)31.1g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium89 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Organic Black Lentils, Organic Brown Lentils, Organic French Lentils, Organic Golden Lentils, Organic Green Lentils, Organic Red Lentils

Frequently asked questions

How many calories are in Medley Lentils?

Per 100 g of Medley Lentils there are 356 calories.

How much protein is in Medley Lentils?

Per 100 g of Medley Lentils there are 26.67 g protein.

How many carbohydrates are in Medley Lentils?

Per 100 g of Medley Lentils there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medley Lentils?

Per 100 g of Medley Lentils there are 0.0 g sugars.

How much sodium (salt) is in Medley Lentils?

Per 100 g of Medley Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medley Lentils?

Per 100 g of Medley Lentils there are 28.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medley Lentils?

The main ingredients in Medley Lentils are: Organic Black Lentils, Organic Brown Lentils, Organic French Lentils, Organic Golden Lentils, Organic Green Lentils.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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