Kellogg Company US

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz

UPC 28989101624 Vegetable Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Per 100 g, Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz has 9.2 g protein and 13.8 g fat.

Label highlights: Contains Two Percent Or Less Of Dried Organic Sweet PotatoContains Gum Blend (carrageenanContains Konjac FlourContains Organic GarlicContains Organic Onion PowderContains Sea SaltContains Organic Dried Cane SyrupContains Organic Black PepperContains Organic CuminContains Organic Corn Maltodextrin

Nutrition Facts

Serving size1 Burger (91g)

Amount per servingCalories
--
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 399mg 17%
Total Carbohydrate 17.0g 6%
Dietary Fiber 6.5g 23%
Total Sugars 3.7g
Protein 8.4g
Vitamin D 0mcg 0%
Calcium 55.5mg 4%
Iron 1.8mg 10%
Potassium 485mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein9.2 g
Carbohydrates18.7 g
Sugars4.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)11.6g
Fat13.8 g
Saturated fat1.3 g
Trans fat0.1 g
Cholesterol0 mg
Sodium438 mg
Calcium61 mg
Potassium533 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz

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Ingredients

Organic Alcohol, Organic Brown Lentils, Organic Canola Oil, Organic Carrots, Organic Onions, Organic Red Bell Peppers, Organic Red Quinoa, Organic Soy Protein Flour, Organic Soy Sauce, Organic Soybeans, Organic Sunflower Oil, Organic Sweet Potato, Organic Textured Soy Protein, Organic Wheat, Salt, To Preserve Freshness, Water

Allergens

Contains: Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour, Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin

Frequently asked questions

How much protein is in Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz?

Per 100 g of Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz there are 9.2 g protein.

How many carbohydrates are in Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz?

Per 100 g of Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz there are 18.7 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz?

Per 100 g of Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz there are 4.1 g sugars.

How much sodium (salt) is in Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz?

Per 100 g of Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz?

Per 100 g of Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz?

The main ingredients in Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz are: Organic Alcohol, Organic Brown Lentils, Organic Canola Oil, Organic Carrots, Organic Onions.

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Level of processing

4
Highly Processed
17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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