Organic Cashew Nuts
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What it is
Cashew nuts are kidney-shaped seeds that grow at the bottom of the cashew apple, a fruit native to northeastern Brazil. After harvesting, cashews are typically steamed or roasted to remove their caustic shell before being shelled and dried. They are often sold raw or roasted, salted or unsalted.
Why it's used
Cashews are commonly used as a snack, in baked goods, and as a base for dairy-free "cheeses" and sauces due to their creamy texture when blended. They add a rich, nutty flavor and can act as a source of fat and protein in food products.
Health notes
Cashew nuts are a source of healthy fats, protein, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) recognizes cashews as Generally Recognized As Safe (GRAS). International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated cashews. While generally considered healthy as part of a balanced diet, excessive intake could contribute to high calorie consumption.
Allergen info
Cashew nuts are one of the 9 major allergens identified by the FDA. They are tree nuts, and individuals with tree nut allergies should avoid them.
Products containing Organic Cashew Nuts
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Vidette Inc
Organic Tomato Pesto
300kcal
6.7Protein
33.3Fat
0Carbs
SLT Foods Inc.
Butter Chicken Tomato Based Mild Gravy Simmer Sauce, Butter Chicken
108kcal
0.8Protein
7.5Fat
7.5Carbs
SLT Foods Inc.
Chicken Korma Simmer Sauce, Chicken Korma
High in saturated fat — 35% DV per serving
158kcal
1.7Protein
10.8Fat
11.7Carbs
SLT Foods Inc.
Tikka Masala Simmer Sauce, Tikka Masala
100kcal
1.7Protein
7.5Fat
7.5Carbs
Fool's Gold, Inc.
Cashew Nut With Cocoa Beverage, Choconuts
High in added sugars — 38% DV per serving
83kcal
2.1Protein
4.2Fat
10Carbs
Kohl Corporation
Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans
High in sodium — 22% DV per serving
High in saturated fat — 35% DV per serving
197kcal
7.4Protein
10.2Fat
20.4Carbs
SLT Foods Inc.
Medium Tikka Masala Chickpeas Curry, Medium
100kcal
5.7Protein
5Fat
10Carbs
Rafael Padilla & Cia S. En C.
Ricotta & Spinach Organic Tortelloni With Basil Pesto, Ricotta & Spinach With Basil Pesto
High in sodium — 39% DV per serving
High in saturated fat — 35% DV per serving
186kcal
7.1Protein
7.1Fat
11.2Carbs