Organic Chia Flour
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What it is
Organic chia flour is made from ground chia seeds, which are tiny seeds from the desert plant Salvia hispanica L. The seeds are typically cleaned, milled, and then sifted to create a fine flour.
Why it's used
Chia flour is used as a nutritional ingredient and thickener in foods like baked goods, energy bars, and smoothies. It can also act as a binder or egg replacer in vegan recipes.
Health notes
Chia flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of fiber, protein, and omega-3 fatty acids. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated chia seeds, and EFSA has also assessed their safety. Evidence suggests that consuming chia seeds as part of a balanced diet may contribute to improved digestive health due to their fiber content.
Allergen info
Chia seeds are not one of the nine major allergens recognized by the FDA. They are also naturally gluten-free.