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Apple & Sweet Potato Pancakes, Apple & Sweet — Nutrition Facts & Ingredients

UPC 819710020211 Manufacturer: Mainspring Holdings, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
45per serving
Protein
4.8 gper 100 g
Carbs
38.1 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (2 PANCAKES, 21 g): 45 calories. Per 100 g: 214 calories, 4.8 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 PANCAKES (21g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 80.0mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein4.8 g
Carbohydrates38.1 g
Sugars9.5 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)33.3g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol48 mg
Sodium381 mg
Calcium95 mg
Potassium286 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Apple & Sweet Potato Pancakes, Apple & Sweet

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Corn Starch, Leavening, Monocalcium Phosphate, Organic Apple Juice Concentrate, Organic Chia Flour, Organic Cinnamon, Organic Eggs, Organic Ground Flax Seeds, Organic Nonfat Milk, Organic Sprouted Whole Wheat Flour, Organic Sunflower Oil, Organic Sweet Potatoes, Organic Vanilla Flavor, Organic Whole Wheat Flour, Sea Salt, Sodium Acid Pyrophosphate, Water

Frequently asked questions

How many calories are in Apple & Sweet Potato Pancakes, Apple & Sweet?

Per 100 g of Apple & Sweet Potato Pancakes, Apple & Sweet there are 214 calories.

How much protein is in Apple & Sweet Potato Pancakes, Apple & Sweet?

Per 100 g of Apple & Sweet Potato Pancakes, Apple & Sweet there are 4.76 g protein.

How many carbohydrates are in Apple & Sweet Potato Pancakes, Apple & Sweet?

Per 100 g of Apple & Sweet Potato Pancakes, Apple & Sweet there are 38.1 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Apple & Sweet Potato Pancakes, Apple & Sweet?

Per 100 g of Apple & Sweet Potato Pancakes, Apple & Sweet there are 9.52 g sugars.

How much sodium (salt) is in Apple & Sweet Potato Pancakes, Apple & Sweet?

Per 100 g of Apple & Sweet Potato Pancakes, Apple & Sweet there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple & Sweet Potato Pancakes, Apple & Sweet?

Per 100 g of Apple & Sweet Potato Pancakes, Apple & Sweet there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple & Sweet Potato Pancakes, Apple & Sweet?

The main ingredients in Apple & Sweet Potato Pancakes, Apple & Sweet are: Baking Soda, Corn Starch, Leavening, Monocalcium Phosphate, Organic Apple Juice Concentrate.

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