AMRITA

Energy Bar, Pineapple Chia — Nutrition Facts & Ingredients

UPC 853009004025 Manufacturer: Amrita Health Foods Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 50 g): 195 calories. Per 100 g: 390 calories, 14 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (50g)

Amount per servingCalories
195
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 11g
Protein 7g
Calcium 70mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein14 g
Carbohydrates58 g
Sugars22 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)50.0g
Fat14 g
Saturated fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium140 mg
Iron5.4 mg
Vitamin A30 mcg
Vitamin C3.6 mg

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Ingredients

Chia Seeds, Cranberries, Dried Pineapple, Himalayan Pink Salt, Organic Brown Rice Protein, Organic Chia Flour, Organic Date Paste, Organic Sesame Seeds, Organic Sunflower Seeds, Shredded Unsweetened Coconut, Sunflower Seed Butter, Tahini, With Apple Juice Concentrate And Sunflower Oil

Frequently asked questions

How many calories are in Energy Bar, Pineapple Chia?

Per 100 g of Energy Bar, Pineapple Chia there are 390 calories.

How much protein is in Energy Bar, Pineapple Chia?

Per 100 g of Energy Bar, Pineapple Chia there are 14.0 g protein.

How many carbohydrates are in Energy Bar, Pineapple Chia?

Per 100 g of Energy Bar, Pineapple Chia there are 58.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Energy Bar, Pineapple Chia?

Per 100 g of Energy Bar, Pineapple Chia there are 22.0 g sugars.

How much sodium (salt) is in Energy Bar, Pineapple Chia?

Per 100 g of Energy Bar, Pineapple Chia there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Bar, Pineapple Chia?

Per 100 g of Energy Bar, Pineapple Chia there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Bar, Pineapple Chia?

The main ingredients in Energy Bar, Pineapple Chia are: Chia Seeds, Cranberries, Dried Pineapple, Himalayan Pink Salt, Organic Brown Rice Protein.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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