Organic Milled Flax Seed

Flaxseed is a small, oil-rich seed from the flax plant (Linum usitatissimum). It is typically grown in cooler climates. After harvesting, the seeds are cleaned, dried, and then milled into a coarse or fine powder.

Milled flaxseed is used as a source of fiber and omega-3 fatty acids. It can also act as a binder in baked goods, similar to eggs, and adds a nutty flavor and texture. It is commonly found in cereals, granola bars, baked goods, and pasta.

Milled flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. JECFA has evaluated flaxseed and determined it is safe for consumption. Some studies suggest flaxseed may have benefits for heart health and digestion due to its fiber and ALA content, but more research is needed to confirm these effects.