DR. MCDOUGALL'S RIGHT FOODS

Hot Cereal Organic Superfood — Nutrition Facts & Ingredients

UPC 767335001095 Manufacturer: Dr. McDougall's Right Foods, Inc. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
13.2 gper 100 g
Carbs
60.5 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per serving (1 PACKET, 38 g): 160 calories. Per 100 g: 421 calories, 13.2 g protein, 13.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (38g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein13.2 g
Carbohydrates60.5 g
Sugars0 g
Dietary fiber15.8 g
Net carbs (carbohydrates minus fiber)44.7g
Fat13.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium105 mg
Potassium421 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hot Cereal Organic Superfood

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Chia Seed, Organic Cinnamon, Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax Seed, Organic Pumpkin Seed, Organic Quinoa

Frequently asked questions

How many calories are in Hot Cereal Organic Superfood?

Per 100 g of Hot Cereal Organic Superfood there are 421 calories.

How much protein is in Hot Cereal Organic Superfood?

Per 100 g of Hot Cereal Organic Superfood there are 13.16 g protein.

How many carbohydrates are in Hot Cereal Organic Superfood?

Per 100 g of Hot Cereal Organic Superfood there are 60.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hot Cereal Organic Superfood?

Per 100 g of Hot Cereal Organic Superfood there are 0.0 g sugars.

How much sodium (salt) is in Hot Cereal Organic Superfood?

Per 100 g of Hot Cereal Organic Superfood there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hot Cereal Organic Superfood?

Per 100 g of Hot Cereal Organic Superfood there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hot Cereal Organic Superfood?

The main ingredients in Hot Cereal Organic Superfood are: Organic Chia Seed, Organic Cinnamon, Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax Seed, Organic Pumpkin Seed.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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