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Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax — Nutrition Facts & Ingredients

UPC 77890370834 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax

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Ingredients

Mixed Tocopherols, Natural Vitamin E To Maintain Freshness, Organic Brown Rice, Organic Brown Rice Syrup, Organic Canola Organic Safflower Organic Sunflower Oil, Organic Cinnamon Bark, Organic Crisp Brown Rice, Organic Fax Seed, Organic Milled Cane Sugar, Organic Molasses, Organic Pumpkin Seeds, Organic Vegetable Oil, Organic Whole Rolled Oats, Salt

Frequently asked questions

How many calories are in Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax?

Per 100 g of Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax there are 467 calories.

How much protein is in Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax?

Per 100 g of Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax there are 13.33 g protein.

How many carbohydrates are in Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax?

Per 100 g of Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax there are 66.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax?

Per 100 g of Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax there are 20.0 g sugars.

How much sodium (salt) is in Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax?

Per 100 g of Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax?

Per 100 g of Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax?

The main ingredients in Wegmans, Organic Granola, Pumpkin Flax, Pumpkin Flax are: Mixed Tocopherols, Natural Vitamin E To Maintain Freshness, Organic Brown Rice, Organic Brown Rice Syrup, Organic Canola Organic Safflower Organic Sunflower Oil.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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