Ingredient

Organic Roasted Pumpkin Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use pumpkin seeds as a snack food and as an ingredient to add …

What it is

Organic roasted pumpkin seeds are the edible seeds from pumpkins, a type of squash. They are typically roasted with or without oil and seasonings to enhance their flavor and texture. These seeds are a good source of nutrients.

Why it's used

Manufacturers use pumpkin seeds as a snack food and as an ingredient to add texture and nutritional value to various products. They are commonly found in granola bars, energy bars, trail mixes, baked goods, and as a topping for salads and soups.

Health notes

Pumpkin seeds are recognized as safe by the FDA (GRAS). They are a source of magnesium, zinc, and healthy fats. JECFA and EFSA have evaluated pumpkin seeds and their components. Research suggests potential benefits for heart health and blood sugar control, but more studies are needed to confirm these effects.

Allergen info

Pumpkin seeds are not one of the 9 major allergens. They do not contain gluten.

Products containing Organic Roasted Pumpkin Seeds

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PepsiCo, Inc. (Health Warrior) Maple Sea Salt Pumpkin Seed Bar, Maple Sea Salt Snack, Energy & Granola Bars 514kcal 20Protein 34.3Fat 28.6Carbs Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt The Quaker Oats Company Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt Snack, Energy & Granola Bars 514kcal 20Protein 34.3Fat 31.4Carbs Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate The Quaker Oats Company Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate Nut & Seed Butters 543kcal 22.9Protein 37.1Fat 28.6Carbs Chuao Chocolatier Chia Berry Dreamer Gourmet Chocolate, Chia Berry Dreamer Chocolate High in saturated fat — 25% DV per serving 475kcal 12.5Protein 35Fat 50Carbs The Quaker Oats Company Dark Chocolate Organic Pumpkin Seed Bars, Dark Chocolate Snack, Energy & Granola Bars 543kcal 22.9Protein 37.1Fat 28.6Carbs The Quaker Oats Company Honey Sea Salt Organic Pumpkin Seed Bars, Honey Sea Salt Snack, Energy & Granola Bars 514kcal 20Protein 34.3Fat 31.4Carbs Bountiful Berry, Inc. Keto Power Trail Mix, Keto Power Popcorn, Peanuts, Seeds & Related Snacks 605kcal 21.1Protein 55.3Fat 18.4Carbs PepsiCo, Inc. (Health Warrior) Dark Chocolate Peanut Flavor Pumpkin Seed Bars, Dark Chocolate; Peanut Snack, Energy & Granola Bars 543kcal 20Protein 37.1Fat 31.4Carbs Honey Sea Salt Pumpkin Seed Bars, Honey; Sea Salt PepsiCo, Inc. (Health Warrior) Honey Sea Salt Pumpkin Seed Bars, Honey; Sea Salt Snack, Energy & Granola Bars 514kcal 20Protein 34.3Fat 34.3Carbs Braga Fresh Foods, LLC Organic Sweet Kale Chopped Salad Pickles, Olives, Peppers & Relishes 150kcal 3Protein 10Fat 16Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.