HEALTH WARRIOR

Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt — Nutrition Facts & Ingredients

UPC 30000570463 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 35 g): 180 calories. Per 100 g: 514 calories, 20 g protein, 34.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (35g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 7g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 2.0mg 11%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein20 g
Carbohydrates31.4 g
Sugars20 g
Added sugars20 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)28.5g
Fat34.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium186 mg
Calcium29 mg
Potassium543 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Coconut Oil, Organic Honey, Organic Quinoa Flour, Organic Roasted Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt?

Per 100 g of Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt there are 514 calories.

How much protein is in Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt?

Per 100 g of Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt there are 20.0 g protein.

How many carbohydrates are in Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt?

Per 100 g of Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt there are 31.43 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt?

Per 100 g of Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt there are 20.0 g sugars.

How much sodium (salt) is in Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt?

Per 100 g of Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt?

Per 100 g of Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt?

The main ingredients in Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt are: Organic Coconut Oil, Organic Honey, Organic Quinoa Flour, Organic Roasted Pumpkin Seeds, Sea Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category