HEALTH WARRIOR

Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate — Nutrition Facts & Ingredients

UPC 30000570470 Manufacturer: The Quaker Oats Company Nut & Seed Butters Updated Sep 27, 2026

Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
22.9 gper 100 g
Carbs
28.6 gper 100 g
Fat
37.1 gper 100 g

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Per serving (1 bar, 35 g): 190 calories. Per 100 g: 543 calories, 22.9 g protein, 37.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 3.0mg 17%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein22.9 g
Carbohydrates28.6 g
Sugars17.1 g
Added sugars17.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)25.7g
Fat37.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium171 mg
Calcium43 mg
Potassium657 mg
Iron8.6 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Chocolate Liquor, Organic Cocoa Extract, Organic Cocoa Powder, Organic Coconut Oil, Organic Honey, Organic Quinoa Flour, Organic Roasted Pumpkin Seeds, Organic Vanilla Extract, Processed With Alkali, Sea Salt

Frequently asked questions

How many calories are in Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate there are 543 calories.

How much protein is in Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate there are 22.86 g protein.

How many carbohydrates are in Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate there are 28.57 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate there are 17.14 g sugars.

How much sodium (salt) is in Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate?

The main ingredients in Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate are: Organic Chocolate Liquor, Organic Cocoa Extract, Organic Cocoa Powder, Organic Coconut Oil, Organic Honey.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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