Organic Rolled Spelt

Organic rolled spelt is a whole grain product made from spelt, an ancient wheat species. Spelt is a type of farro, and it is typically hulled and then rolled or flattened into flakes. The rolling process makes it cook faster and gives it a texture often used in breakfast cereals and baked goods.

Spelt is used as a whole grain ingredient in a variety of foods, providing a nutty flavor and chewy texture. It is commonly found in breads, cereals, granola, and baked goods. Manufacturers use it for its nutritional profile and its appeal as an ancient grain.

Spelt is considered a safe food ingredient. The FDA lists spelt as a grain, and it is generally recognized as safe (GRAS) for consumption. Like other whole grains, it is a source of fiber and nutrients. International bodies like JECFA have evaluated grains, but no specific health concerns are associated with typical consumption levels of spelt.