SIMPLY BALANCED

Grain & Seed Organic Bread, Grain & Seed — Nutrition Facts & Ingredients

UPC 82391000012 Manufacturer: C.B. Dumont Co., Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 33 g): 80 calories. Per 100 g: 242 calories, 12.1 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (33g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 14.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 3g

Protein 4g

Calcium 20.1mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g

Protein12.1 g

Carbohydrates42.4 g

Sugars9.1 g

Dietary fiber9.1 g

Net carbs (carbohydrates minus fiber)33.3g

Fat3.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium348 mg

Calcium61 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Grain & Seed Organic Bread, Grain & Seed

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Dough Conditioner, Each Of The Following: Sea Salt, Enzymes, Filtered Water, Organic Amaranth, Organic Barley Flakes, Organic Black Sesame Seeds, Organic Brown Rice Meal, Organic Buckwheat, Organic Cracked Wheat, Organic Cultured Unbleached Wheat Flour, Organic Evaporated Cane Syrup, Organic Flax Seed, Organic Golden Flax, Organic Grain And Seed Blend, Organic Kamut Khorasan Wheat Flakes, Organic Molasses, Organic Natural Blue Poppy Seeds, Organic Oat Fiber, Organic Oats, Organic Pumpkin Seeds, Organic Red Wheat Bran, Organic Rolled Oats, Organic Rolled Spelt, Organic Rye Flakes, Organic Soft White Wheat Flakes, Organic Soy Oil, Organic Sunflower Seeds And Seed Kernels, Organic Tri-colored Quinoa, Organic Triticale Flakes, Organic Vinegar, Organic Vital Wheat Gluten, Organic White Sesame Seeds, Organic Whole Brown Flax Seed, Organic Whole Millet, Organic Whole Wheat Flour, Organic Whole White Sorghum, Organic Yellow Corn Meal, Yeast

Frequently asked questions

How many calories are in Grain & Seed Organic Bread, Grain & Seed?

Per 100 g of Grain & Seed Organic Bread, Grain & Seed there are 242 calories.

How much protein is in Grain & Seed Organic Bread, Grain & Seed?

Per 100 g of Grain & Seed Organic Bread, Grain & Seed there are 12.12 g protein.

How many carbohydrates are in Grain & Seed Organic Bread, Grain & Seed?

Per 100 g of Grain & Seed Organic Bread, Grain & Seed there are 42.42 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Grain & Seed Organic Bread, Grain & Seed?

Per 100 g of Grain & Seed Organic Bread, Grain & Seed there are 9.09 g sugars.

How much sodium (salt) is in Grain & Seed Organic Bread, Grain & Seed?

Per 100 g of Grain & Seed Organic Bread, Grain & Seed there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain & Seed Organic Bread, Grain & Seed?

Per 100 g of Grain & Seed Organic Bread, Grain & Seed there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain & Seed Organic Bread, Grain & Seed?

The main ingredients in Grain & Seed Organic Bread, Grain & Seed are: Ascorbic Acid, Dough Conditioner, Each Of The Following: Sea Salt, Enzymes, Filtered Water.