Granola Cereal — Nutrition Facts & Ingredients
Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 13.3 g fat.
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Mixed Tocopherols, Natural Vitamin E To Maintain Freshness, Organic Almond Powder, Organic Canola Organic Safflower Organic Sunflower Oil, Organic Coconut, Organic Cornstarch, Organic Milled Cane Sugar, Organic Molasses, Organic Oat Fiber, Organic Puffed Kamut Wheat, Organic Quinoa Flakes, Organic Rolled Amaranth, Organic Rolled Spelt, Organic Vanilla Extract, Organic Vegetable Oil, Organic Whole Rolled Oats, Salt
Frequently asked questions
How many calories are in Granola Cereal?
Per 100 g of Granola Cereal there are 433 calories.
How much protein is in Granola Cereal?
Per 100 g of Granola Cereal there are 10.0 g protein.
How many carbohydrates are in Granola Cereal?
Per 100 g of Granola Cereal there are 70.0 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Granola Cereal?
Per 100 g of Granola Cereal there are 20.0 g sugars.
How much sodium (salt) is in Granola Cereal?
Per 100 g of Granola Cereal there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Granola Cereal?
Per 100 g of Granola Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Granola Cereal?
The main ingredients in Granola Cereal are: Mixed Tocopherols, Natural Vitamin E To Maintain Freshness, Organic Almond Powder, Organic Canola Organic Safflower Organic Sunflower Oil, Organic Coconut.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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