Organic Sprouted Flax Seeds

Organic sprouted flax seeds are whole flax seeds that have been soaked in water to encourage germination. This process is thought to increase the availability of nutrients. Flax seeds come from the flax plant (Linum usitatissimum), which is grown for its fiber and seeds.

Manufacturers add sprouted flax seeds for their nutritional content, particularly fiber and omega-3 fatty acids. They are also used for texture and as a binder in baked goods. They are commonly found in energy bars, baked goods, and powdered drink mixes.

Flax seeds are generally recognized as safe (GRAS) by the FDA. They are a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. JECFA has evaluated flax seeds and determined they are safe for consumption. Evidence suggests that consuming flax seeds may have a beneficial effect on heart health and digestion due to their fiber and ALA content, but more research is ongoing.