FOOD FOR LIFE

Sprouted Apple Nut Waffles, Apple Nut — Nutrition Facts & Ingredients

UPC 73472004036 Manufacturer: Food For Life Baking Co Inc Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 85 g): 220 calories. Per 100 g: 259 calories, 9.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 34g 12%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g
Protein 8.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein9.4 g
Carbohydrates40 g
Sugars3.5 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)31.8g
Fat7.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium224 mg
Calcium47 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C1.4 mg

Where to buy

Search on Amazon for Sprouted Apple Nut Waffles, Apple Nut

Prices and availability are set by the retailer.

Ingredients

Filtered Water, Organic Annato Seeds, Organic Apples, Organic Malted Berley, Organic Mesquite Bean Pods, Organic Nopal Cactus, Organic Nut Meal, Organic Pecan Organic Walnut, Organic Sesame Seeds, Organic Sprouted Barley, Organic Sprouted Flax Seeds, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Organic Vanilla, Sea Salt, T Organic Sprouted Chia Seeds

Frequently asked questions

How many calories are in Sprouted Apple Nut Waffles, Apple Nut?

Per 100 g of Sprouted Apple Nut Waffles, Apple Nut there are 259 calories.

How much protein is in Sprouted Apple Nut Waffles, Apple Nut?

Per 100 g of Sprouted Apple Nut Waffles, Apple Nut there are 9.41 g protein.

How many carbohydrates are in Sprouted Apple Nut Waffles, Apple Nut?

Per 100 g of Sprouted Apple Nut Waffles, Apple Nut there are 40.0 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Sprouted Apple Nut Waffles, Apple Nut?

Per 100 g of Sprouted Apple Nut Waffles, Apple Nut there are 3.53 g sugars.

How much sodium (salt) is in Sprouted Apple Nut Waffles, Apple Nut?

Per 100 g of Sprouted Apple Nut Waffles, Apple Nut there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Apple Nut Waffles, Apple Nut?

Per 100 g of Sprouted Apple Nut Waffles, Apple Nut there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Apple Nut Waffles, Apple Nut?

The main ingredients in Sprouted Apple Nut Waffles, Apple Nut are: Filtered Water, Organic Annato Seeds, Organic Apples, Organic Malted Berley, Organic Mesquite Bean Pods.

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Level of processing

4
Highly Processed
19 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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