FOOD FOR LIFE

Flourless Sprouted Grain & Seed Bread — Nutrition Facts & Ingredients

UPC 73472001417 Manufacturer: Food For Life Baking Co Inc Breads & Buns Updated Sep 27, 2026

Flourless Sprouted Grain & Seed Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 34 g): 90 calories. Per 100 g: 265 calories, 14.7 g protein, 5.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (34g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.8mg 3%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 2.0mg 11%
Potassium 93.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein14.7 g
Carbohydrates44.1 g
Sugars0 g
Added sugars0 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)35.3g
Fat5.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium176 mg
Calcium38 mg
Potassium274 mg
Iron5.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Flourless Sprouted Grain & Seed Bread

Prices and availability are set by the retailer.

Ingredients

Filtered Water, Fresh Yeast, Organic Malted Barley, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Sprouted Amaranth, Organic Sprouted Barley, Organic Sprouted Brown Rice, Organic Sprouted Chia Seeds, Organic Sprouted Corn, Organic Sprouted Flax Seeds, Organic Sprouted Millet, Organic Sprouted Quinoa, Organic Sprouted Rye, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Teff, Organic Sprouted Wheat, Organic Sunflower Seeds, Organic Unprocessed Wheat Bran, Organic Wheat Gluten, Sea Salt, Variety 4-grain & Seed Blend

Frequently asked questions

How many calories are in Flourless Sprouted Grain & Seed Bread?

Per 100 g of Flourless Sprouted Grain & Seed Bread there are 265 calories.

How much protein is in Flourless Sprouted Grain & Seed Bread?

Per 100 g of Flourless Sprouted Grain & Seed Bread there are 14.71 g protein.

How many carbohydrates are in Flourless Sprouted Grain & Seed Bread?

Per 100 g of Flourless Sprouted Grain & Seed Bread there are 44.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flourless Sprouted Grain & Seed Bread?

Per 100 g of Flourless Sprouted Grain & Seed Bread there are 0.0 g sugars.

How much sodium (salt) is in Flourless Sprouted Grain & Seed Bread?

Per 100 g of Flourless Sprouted Grain & Seed Bread there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flourless Sprouted Grain & Seed Bread?

Per 100 g of Flourless Sprouted Grain & Seed Bread there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flourless Sprouted Grain & Seed Bread?

The main ingredients in Flourless Sprouted Grain & Seed Bread are: Filtered Water, Fresh Yeast, Organic Malted Barley, Organic Pumpkin Seeds, Organic Sesame Seeds.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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