FOOD FOR LIFE

Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

UPC 73472004012 Manufacturer: Food For Life Baking Co Inc Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
240per serving
Protein
10 gper 100 g
Carbs
40 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (2 WAFFLES, 100 g): 240 calories. Per 100 g: 240 calories, 10 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (100g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 40g 15%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 10g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein10 g
Carbohydrates40 g
Sugars4 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)32.0g
Fat4.5 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium220 mg
Calcium60 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C2.4 mg

Where to buy Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Filtered Water, Organic Annato Seeds, Organic Malted Barley, Organic Mesquite Bean Pods, Organic Natural Blueberry Flavor, Organic Nopal Cactus, Organic Sesame Seeds, Organic Sprouted Barley, Organic Sprouted Chia Seeds, Organic Sprouted Flax Seeds, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Organic Wild Blueberries, Sea Salt

Frequently asked questions

How many calories are in Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry?

Per 100 g of Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry there are 240 calories.

How much protein is in Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry?

Per 100 g of Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry there are 10.0 g protein.

How many carbohydrates are in Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry?

Per 100 g of Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry there are 40.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry?

Per 100 g of Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry there are 4.0 g sugars.

How much sodium (salt) is in Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry?

Per 100 g of Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry?

Per 100 g of Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry?

The main ingredients in Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry are: Filtered Water, Organic Annato Seeds, Organic Malted Barley, Organic Mesquite Bean Pods, Organic Natural Blueberry Flavor.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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