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Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt — Nutrition Facts & Ingredients

UPC 859888000127 Manufacturer: Freeland Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 26.7 g protein, 43.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 2.0mg 11%
Potassium 182mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein26.7 g
Carbohydrates13.3 g
Sugars0 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat43.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium40 mg
Potassium607 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt

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Ingredients

Organic Sprouted Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt?

Per 100 g of Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt there are 533 calories.

How much protein is in Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt?

Per 100 g of Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt there are 26.67 g protein.

How many carbohydrates are in Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt?

Per 100 g of Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt?

Per 100 g of Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt there are 0.0 g sugars.

How much sodium (salt) is in Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt?

Per 100 g of Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt?

Per 100 g of Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt?

The main ingredients in Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt are: Organic Sprouted Pumpkin Seeds, Sea Salt.

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