Organic Sprouted Spelt Flour
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What it is
Organic sprouted spelt flour is made from spelt, an ancient grain related to wheat. The spelt berries are soaked in water until they begin to sprout, then dried and milled into flour. Sprouting can change the grain's nutritional profile and make it easier to digest.
Why it's used
Spelt flour is used as a substitute for wheat flour in baking, including breads, cookies, and cakes. Manufacturers may use it for its nutty flavor and slightly different baking properties compared to all-purpose flour. It can also contribute to the texture of baked goods.
Health notes
Spelt flour is generally recognized as safe (GRAS) by the FDA for use in food. Sprouted spelt flour is a source of fiber, protein, and various micronutrients. Regulatory bodies like JECFA and EFSA have evaluated spelt and its components. Evidence does not suggest adverse health effects from consuming spelt flour at typical dietary levels.
Allergen info
Spelt is a type of wheat and therefore contains gluten. Wheat is one of the 9 FDA major allergens.
Products containing Organic Sprouted Spelt Flour
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Super Digital Media, Inc.
Lemon Snaps Cookies, Lemon Snaps
433kcal
6.7Protein
13.3Fat
73.3Carbs
Harbar LLC
Modern Mexican Organic Sprouted Grain Tortillas
306kcal
11.1Protein
8.3Fat
47.2Carbs
New Hope Mills Manufacturing, Inc.
Organic Sprouted Spelt Cinnamon Oat Cookie Mix
325kcal
7.5Protein
1.2Fat
75Carbs
Super Digital Media, Inc.
Spelt Lemon Snaps Cookies, Lemon Snaps
433kcal
6.7Protein
13.3Fat
73.3Carbs
The Big 16 Sprouted Whole Grain Bread, The Big 16
250kcal
16.7Protein
2.8Fat
47.2Carbs