NEW HOPE MILLS

Sprouted Spelt Pancake &Waffle Mix — Nutrition Facts & Ingredients

UPC 74703601628 Manufacturer: New Hope Mills Manufacturing, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.091 TH DRY MIX, 40 g): 110 calories. Per 100 g: 275 calories, 7.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.091 TH DRY MIX (40g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Total Sugars 4g

Protein 3g

Calcium 20mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g

Protein7.5 g

Carbohydrates65 g

Sugars10 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)57.5g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium750 mg

Calcium50 mg

Iron1.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sprouted Spelt Pancake &Waffle Mix

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Corn Flour, Organic Flavor, Organic Sprouted Spelt Flour, Organic Sucanat, Sea Salt, Sodium Acid Pyrophosphate

Frequently asked questions

How many calories are in Sprouted Spelt Pancake &Waffle Mix?

Per 100 g of Sprouted Spelt Pancake &Waffle Mix there are 275 calories.

How much protein is in Sprouted Spelt Pancake &Waffle Mix?

Per 100 g of Sprouted Spelt Pancake &Waffle Mix there are 7.5 g protein.

How many carbohydrates are in Sprouted Spelt Pancake &Waffle Mix?

Per 100 g of Sprouted Spelt Pancake &Waffle Mix there are 65.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Sprouted Spelt Pancake &Waffle Mix?

Per 100 g of Sprouted Spelt Pancake &Waffle Mix there are 10.0 g sugars.

How much sodium (salt) is in Sprouted Spelt Pancake &Waffle Mix?

Per 100 g of Sprouted Spelt Pancake &Waffle Mix there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Spelt Pancake &Waffle Mix?

Per 100 g of Sprouted Spelt Pancake &Waffle Mix there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Spelt Pancake &Waffle Mix?

The main ingredients in Sprouted Spelt Pancake &Waffle Mix are: Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Corn Flour.

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Level of processing

Processed

10 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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