Organic Whole Brown Flax Seed

Organic whole brown flax seed comes from the flax plant, a flowering herb native to the Mediterranean region. The seeds are harvested and typically sold whole, retaining their natural hull. They are a source of fiber, protein, and omega-3 fatty acids.

Flax seeds are often added to baked goods like breads, muffins, and crackers for their nutritional value and slightly nutty flavor. They can also be used as an egg substitute in some vegan baking recipes. Their high fiber content can contribute to texture and binding.

Flax seed is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber, which can support digestive health. Some research suggests that lignans, compounds found in flaxseed, may have antioxidant properties. JECFA has evaluated flaxseed and found no safety concerns at typical consumption levels. Evidence on specific health benefits is ongoing.