SIMPLE TRUTH

Simple Truth, Organic Multi-Seed Bread — Nutrition Facts & Ingredients

UPC 11110870155 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 110 calories. Per 100 g: 256 calories, 11.6 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars9.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium47 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Simple Truth, Organic Multi-Seed Bread

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Enzymes, Filtered Water, Niacin, Organic Agave Nectar, Organic Black Quinoa, Organic Black Sesame Seeds, Organic Blueberry Seeds, Organic Cultured Wheat Flour, Organic Dried Cane Syrup, Organic Enriched Unbleached Wheat Flour, Organic Grain And Seed Blend, Organic Pumpkin Seeds, Organic Quinoa, Organic Red Quinoa, Organic Sesame Seeds, Organic Soybean Oil, Organic Sunflower Seed Kernels, Organic Sunflower Seeds, Organic Vital Wheat Gluten, Organic Wheat Flour, Organic Whole Brown Flax Seed, Organic Whole Cracked Wheat, Organic Whole Grain Steel Cut Oat Fiber, Organic Whole Grains, Organic Whole Wheat Flour, Reduced Iron, Riboflavin And Folic Acid, Sea Salt, Thiamine Mononitrate, Yeast

Frequently asked questions

How many calories are in Simple Truth, Organic Multi-Seed Bread?

Per 100 g of Simple Truth, Organic Multi-Seed Bread there are 256 calories.

How much protein is in Simple Truth, Organic Multi-Seed Bread?

Per 100 g of Simple Truth, Organic Multi-Seed Bread there are 11.63 g protein.

How many carbohydrates are in Simple Truth, Organic Multi-Seed Bread?

Per 100 g of Simple Truth, Organic Multi-Seed Bread there are 44.19 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Simple Truth, Organic Multi-Seed Bread?

Per 100 g of Simple Truth, Organic Multi-Seed Bread there are 9.3 g sugars.

How much sodium (salt) is in Simple Truth, Organic Multi-Seed Bread?

Per 100 g of Simple Truth, Organic Multi-Seed Bread there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simple Truth, Organic Multi-Seed Bread?

Per 100 g of Simple Truth, Organic Multi-Seed Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simple Truth, Organic Multi-Seed Bread?

The main ingredients in Simple Truth, Organic Multi-Seed Bread are: Ascorbic Acid, Enzymes, Filtered Water, Niacin, Organic Agave Nectar.

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Level of processing

5
Ultra-Processed
31 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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