Organic Whole Grain Steel Cut Oats
What is Organic Whole Grain Steel Cut Oats?
Organic whole grain steel cut oats are a type of oat groat (the hulled kernel of the oat plant) that has been cut into two or three pieces using steel blades. Unlike rolled oats, they are not steamed or flattened, which gives them a chewier texture and longer cooking time. Being organic means they are grown and processed without synthetic pesticides, fertilizers, or genetically modified organisms.
Is Organic Whole Grain Steel Cut Oats vegan?
Organic Whole Grain Steel Cut Oats is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Organic Whole Grain Steel Cut Oats gluten-free?
While naturally gluten-free, oats can sometimes be cross-contaminated with wheat, barley, or rye during growing or processing, so certified gluten-free oats should be sought by individuals with celiac disease or gluten sensitivity.
Is Organic Whole Grain Steel Cut Oats a major allergen?
Oats are not considered one of the nine major allergens identified by the FDA.
What is Organic Whole Grain Steel Cut Oats used for?
Manufacturers add steel cut oats to products primarily for their nutritional value, hearty texture, and fiber content.
Is Organic Whole Grain Steel Cut Oats safe?
Oats, including steel cut oats, are considered a whole food and are generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers add steel cut oats to products primarily for their nutritional value, hearty texture, and fiber content. They are commonly found in breakfast cereals, oatmeal, granola, and baked goods like breads and muffins. Their robust texture also makes them suitable for savory dishes and as a base for energy bars.
Health notes
Oats, including steel cut oats, are considered a whole food and are generally recognized as safe (GRAS) by the FDA. They are a good source of soluble fiber, particularly beta-glucan, which the FDA has recognized can help reduce the risk of heart disease by lowering cholesterol levels. JECFA and EFSA do not evaluate whole foods like oats as food additives. There are no notable controversies regarding the safety or health effects of steel cut oats at typical intake levels.
Allergen info
Oats are not considered one of the nine major allergens identified by the FDA. While naturally gluten-free, oats can sometimes be cross-contaminated with wheat, barley, or rye during growing or processing, so certified gluten-free oats should be sought by individuals with celiac disease or gluten sensitivity.
Foods that contain Organic Whole Grain Steel Cut Oats
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.