GOOD FOOD MADE SIMPLE

Vermont Maple Syrup — Nutrition Facts & Ingredients

UPC 80618411016 Manufacturer: Gabriel Investment Holdings, LLC Cereal Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 200 calories. Per 100 g: 88 calories, 3.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.9mg 2%
Total Carbohydrate 37.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 11.0g
Protein 7.0g
Calcium 40.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein3.1 g
Carbohydrates16.3 g
Sugars4.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)14.5g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium18 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Filtered Water, Organic Brown Sugar, Organic Vermont Maple Syrup, Organic Whole Grain Steel Cut Oats, Sea Salt

Frequently asked questions

How many calories are in Vermont Maple Syrup?

Per 100 g of Vermont Maple Syrup there are 88 calories.

How much protein is in Vermont Maple Syrup?

Per 100 g of Vermont Maple Syrup there are 3.08 g protein.

How many carbohydrates are in Vermont Maple Syrup?

Per 100 g of Vermont Maple Syrup there are 16.3 g carbohydrates. Of which 4.85 g sugars.

How much sugar is in Vermont Maple Syrup?

Per 100 g of Vermont Maple Syrup there are 4.85 g sugars.

How much sodium (salt) is in Vermont Maple Syrup?

Per 100 g of Vermont Maple Syrup there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vermont Maple Syrup?

Per 100 g of Vermont Maple Syrup there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vermont Maple Syrup?

The main ingredients in Vermont Maple Syrup are: Filtered Water, Organic Brown Sugar, Organic Vermont Maple Syrup, Organic Whole Grain Steel Cut Oats, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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