Organic Whole Sprouted Wheat
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What it is
Organic whole sprouted wheat is made from whole wheat berries that have been allowed to germinate or sprout before being milled into flour. This process is done under controlled conditions to ensure the grain sprouts evenly. The resulting flour contains the entire wheat kernel, including the bran, germ, and endosperm.
Why it's used
Sprouted wheat flour is often used in baking, particularly in breads, bagels, and muffins, to add a slightly sweet, nutty flavor and a denser texture. Manufacturers may choose it for its perceived nutritional benefits and whole-grain content.
Health notes
Organic whole sprouted wheat is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a source of fiber, vitamins, and minerals. JECFA and EFSA have evaluated wheat and its components. Evidence suggests whole grains are part of a healthy diet, but specific health effects of sprouted wheat at typical intake levels are not extensively studied.
Allergen info
Wheat is one of the 9 FDA major allergens. Sprouted wheat contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.